About Your Guide
Christina Cha Lemberger is a National Board Certified Health and Wellness Coach and IHDS Certified Human Design Analyst. She has more than 15 years of experience helping companies to up level their brands and launch various communications initiatives in addition to 20+ years of experience with a variety of wellness and healing modalities, including Integrative Imagery, holistic nutrition, perimenopause/menopause support, reiki and yoga. Christina holds a B.A. in Psychology from the University of Virginia. She is also certified in child development and family dynamics.​​
What is The Sadari Method?
Sadari means “bridge” or “ladder” in Korean, a passage between who you’ve been and who you’re becoming. The Sadari Method is a guided process for navigating life transitions, from parenting and career shifts to midlife changes and moments when you are questioning your purpose or path.
Blending psychology, traditional coaching methods, integrative imagery and elements of Human Design, The Sadari Method helps you release the old self, connect with your inner wisdom and move forward from a place of alignment and wholeness.
Ways To Experience The Sadari Method
Human Design Reading
60 minutes - $300+
Get to know yourself in a whole new way. This session offers a personalized, eye-opening look at how your energy works, helping you to make decisions with more clarity and to live more in alignment with your purpose and authentic self. You will need to provide your birth information, including time of birth.
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(After receiving a foundational reading, you can also explore partnership readings, child or family dynamic readings and readings for your specific phase of life. Cost upon request.)
Integrative Imagery Session
60 minutes - $300
Integrative Imagery is a science backed practice shown to have psychological and physiological benefits, such as reducing stress and and anxiety, relieving physical pain and assisting in behavior change and transformation. This guided session helps you explore the imagery of your unconscious mind, leading to a new level of understanding, awareness or healing.
Wellness Coaching
60 minutes - $250
Transform your wellbeing from the inside out. In this session, as a National Board Certified Health and Wellness Coach, Christina works with you on your specific goals while drawing on her expertise in holistic health, nutrition, sleep and women’s wellness, including perimenopause/menopause support. Each session is tailored to what you need most, guiding you toward greater balance, vitality and alignment in your daily life.
The Sadari Method Package
Cost and timeframe custom tailored to your goals
Go deeper into your journey of transformation with a plan designed just for you. This package weaves together various modalities, all crafted into a customized plan based on your needs and goals.
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Whether you’re navigating major life changes or aligning more fully with your authentic self, Christina adapts the process to meet you where you are. Offered in flexible time frames (minimum three to six months), The Sadari Method package gives you the structure, support and guidance to move from intention to lasting transformation.
Christina has this extraordinary gift of hearing not just what you’re saying, but what you’re not saying. Her approach and insight rival those of the most accomplished professionals I’ve worked with throughout my career.
She creates a space where clients can step out of their comfort zones and access their own courage. Christina doesn’t just tell you what to do—she asks the right questions that lead you to your own insights. It’s like I had walked into a steam room with glasses on, and I couldn’t quite see clearly. Christina helped clear away that fog. She provided me with the clarity to focus on my future with renewed vision and purpose.
Deborah D.
Organizational Coach